100% PRUNE JUICE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
100% PRUNE JUICE: 4
vs
100% ORANGE JUICE: 4
(2 ties)
Overview
| Nutrient | 100% PRUNE JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 46 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 17.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PRUNE JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 15 MG | 2 MG |