100% PREMIUM RUBY RED GRAPEFRUIT JUICE vs PRUNE 100% JUICE
Nutrition comparison per 100 g serving
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PRUNE 100% JUICE wins in 5 out of 12 nutrient categories
100% PREMIUM RUBY RED GRAPEFRUIT JUICE: 4
vs
PRUNE 100% JUICE: 5
(3 ties)
Overview
| Nutrient | 100% PREMIUM RUBY RED GRAPEFRUIT JUICE | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 75 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 9.2 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PREMIUM RUBY RED GRAPEFRUIT JUICE | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | 100% PREMIUM RUBY RED GRAPEFRUIT JUICE | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 125 MG | 179 MG | |
| Sodium, Na | 0 MG | 15 MG |