100% PREMIUM RUBY RED GRAPEFRUIT JUICE vs PREMIUM ORANGE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

100% PREMIUM RUBY RED GRAPEFRUIT JUICE: 4 vs PREMIUM ORANGE JUICE: 4 (4 ties)

Overview

Nutrient	100% PREMIUM RUBY RED GRAPEFRUIT JUICE	PREMIUM ORANGE JUICE	Winner
Calories	38 cal	46 cal
Protein	0.4 g	0.8 g
Carbs	9.2 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PREMIUM RUBY RED GRAPEFRUIT JUICE	PREMIUM ORANGE JUICE	Winner
Folate, total	10 UG	0 UG
Vitamin C, total ascorbic acid	20 MG	30 MG

Mineral	100% PREMIUM RUBY RED GRAPEFRUIT JUICE	PREMIUM ORANGE JUICE	Winner
Calcium, Ca	8 MG	146 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	125 MG	188 MG
Sodium, Na	0 MG	0 MG	Tie

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