100% PREMIUM RUBY RED GRAPEFRUIT JUICE vs BEET
Nutrition comparison per 100 g serving
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BEET wins in 15 out of 23 nutrient categories
100% PREMIUM RUBY RED GRAPEFRUIT JUICE: 4
vs
BEET: 15
(4 ties)
Overview
| Nutrient | 100% PREMIUM RUBY RED GRAPEFRUIT JUICE | BEET | Winner |
|---|---|---|---|
| Calories | 38 cal | 32 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 9.2 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PREMIUM RUBY RED GRAPEFRUIT JUICE | BEET | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 14 UG | |
| Niacin | 0.2 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.3 UG |
Minerals
| Mineral | 100% PREMIUM RUBY RED GRAPEFRUIT JUICE | BEET | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 10 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 14 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |