100% PREMIUM ORANGE JUICE vs MANGO NECTAR FROM CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% PREMIUM ORANGE JUICE: 3 vs MANGO NECTAR FROM CONCENTRATE: 3 (4 ties)

Overview

Nutrient	100% PREMIUM ORANGE JUICE	MANGO NECTAR FROM CONCENTRATE	Winner
Calories	48 cal	45 cal
Protein	0.9 g	0 g
Carbs	11.3 g	11 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PREMIUM ORANGE JUICE	MANGO NECTAR FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	20.3 MG	0 MG

Mineral	100% PREMIUM ORANGE JUICE	MANGO NECTAR FROM CONCENTRATE	Winner
Calcium, Ca	113 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	15 MG

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