100% PREMIUM ORANGE JUICE vs PREMIUM NECTARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% PREMIUM ORANGE JUICE: 5
vs
PREMIUM NECTARS: 5
(3 ties)
Overview
| Nutrient | 100% PREMIUM ORANGE JUICE | PREMIUM NECTARS | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PREMIUM ORANGE JUICE | PREMIUM NECTARS | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 25 MG |
Minerals
| Mineral | 100% PREMIUM ORANGE JUICE | PREMIUM NECTARS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 188 MG | 88 MG | |
| Sodium, Na | 0 MG | 3 MG |