100% PREMIUM JUICE vs SMOOTHIE

Nutrition comparison per 100 g serving

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SMOOTHIE wins in 9 out of 17 nutrient categories

100% PREMIUM JUICE: 5 vs SMOOTHIE: 9 (3 ties)

Overview

Nutrient	100% PREMIUM JUICE	SMOOTHIE	Winner
Calories	48 cal	58 cal
Protein	0.8 g	0.8 g
Carbs	11 g	14.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% PREMIUM JUICE	SMOOTHIE
Niacin	0 MG	3.8 MG
Pantothenic acid	0 MG	2.5 MG
Riboflavin	0 MG	2.6 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	9 UG
Vitamin B-6	0 MG	3 MG
Vitamin C, total ascorbic acid	30 MG	6.2 MG

Mineral	100% PREMIUM JUICE	SMOOTHIE	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	190 MG	150 MG
Sodium, Na	0 MG	4 MG

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