100% PREMIUM JUICE vs APPLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% PREMIUM JUICE: 3 vs APPLE: 3 (4 ties)

Overview

Nutrient	100% PREMIUM JUICE	APPLE	Winner
Calories	54 cal	46 cal
Protein	0.4 g	0 g
Carbs	13.8 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PREMIUM JUICE	APPLE	Winner
Vitamin C, total ascorbic acid	32.5 MG	32.5 MG	Tie

Mineral	100% PREMIUM JUICE	APPLE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	8 MG	15 MG

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