100% POMEGRANATE JUICE FROM CONCENTRATE vs 100% ORIGINAL ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% ORIGINAL ORANGE JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
100% POMEGRANATE JUICE FROM CONCENTRATE: 4
vs
100% ORIGINAL ORANGE JUICE FROM CONCENTRATE: 5
(2 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE FROM CONCENTRATE | 100% ORIGINAL ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 2,000 cal | 50 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 487.5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE FROM CONCENTRATE | 100% ORIGINAL ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | 100% POMEGRANATE JUICE FROM CONCENTRATE | 100% ORIGINAL ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 12 MG | |
| Iron, Fe | 2.5 MG | 0.1 MG | |
| Potassium, K | 6,875 MG | 183 MG | |
| Sodium, Na | 62 MG | 2 MG |