100% POMEGRANATE JUICE FROM CONCENTRATE vs 100% ORIGINAL NO PULP ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORIGINAL NO PULP ORANGE JUICE wins in 6 out of 10 nutrient categories
100% POMEGRANATE JUICE FROM CONCENTRATE: 1
vs
100% ORIGINAL NO PULP ORANGE JUICE: 6
(3 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE FROM CONCENTRATE | 100% ORIGINAL NO PULP ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 67 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 16.7 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE FROM CONCENTRATE | 100% ORIGINAL NO PULP ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | 100% POMEGRANATE JUICE FROM CONCENTRATE | 100% ORIGINAL NO PULP ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Potassium, K | 179 MG | 182 MG | |
| Sodium, Na | 12 MG | 0 MG |