100% POMEGRANATE JUICE FROM CONCENTRATE vs CITRUS PUNCH

Nutrition comparison per 100 g serving

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100% POMEGRANATE JUICE FROM CONCENTRATE wins in 4 out of 12 nutrient categories

100% POMEGRANATE JUICE FROM CONCENTRATE: 4 vs CITRUS PUNCH: 3 (5 ties)

Overview

Nutrient	100% POMEGRANATE JUICE FROM CONCENTRATE	CITRUS PUNCH	Winner
Calories	2,000 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	487.5 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% POMEGRANATE JUICE FROM CONCENTRATE	CITRUS PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	100% POMEGRANATE JUICE FROM CONCENTRATE	CITRUS PUNCH
Calcium, Ca	250 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	6,875 MG	0 MG
Sodium, Na	62 MG	56 MG

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