100% POMEGRANATE JUICE FROM CONCENTRATE vs APPLE KALE LEMON ORGANIC FRUIT AND VEGETABLE JUICE
Nutrition comparison per 100 g serving
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APPLE KALE LEMON ORGANIC FRUIT AND VEGETABLE JUICE wins in 5 out of 11 nutrient categories
100% POMEGRANATE JUICE FROM CONCENTRATE: 4
vs
APPLE KALE LEMON ORGANIC FRUIT AND VEGETABLE JUICE: 5
(2 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE FROM CONCENTRATE | APPLE KALE LEMON ORGANIC FRUIT AND VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 67 cal | 37 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 17.1 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE FROM CONCENTRATE | APPLE KALE LEMON ORGANIC FRUIT AND VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | 100% POMEGRANATE JUICE FROM CONCENTRATE | APPLE KALE LEMON ORGANIC FRUIT AND VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 12 MG | 3 MG |