100% POMEGRANATE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 4 out of 11 nutrient categories

100% POMEGRANATE JUICE: 2 vs 100% JUICE: 4 (5 ties)

Overview

Nutrient	100% POMEGRANATE JUICE	100% JUICE	Winner
Calories	65 cal	58 cal
Protein	0.3 g	0 g
Carbs	16.1 g	14.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% POMEGRANATE JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	32.5 MG

Mineral	100% POMEGRANATE JUICE	100% JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	254 MG	0 MG
Sodium, Na	0 MG	15 MG

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