100% POMEGRANATE JUICE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT PUNCH wins in 4 out of 11 nutrient categories
100% POMEGRANATE JUICE: 2
vs
FRUIT PUNCH: 4
(5 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 65 cal | 42 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 16.1 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | 100% POMEGRANATE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |