100% POMEGRANATE CHERRY JUICE vs 100% WHITE GRAPE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS
Nutrition comparison per 100 g serving
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100% POMEGRANATE CHERRY JUICE wins in 5 out of 11 nutrient categories
100% POMEGRANATE CHERRY JUICE: 5
vs
100% WHITE GRAPE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS: 3
(3 ties)
Overview
| Nutrient | 100% POMEGRANATE CHERRY JUICE | 100% WHITE GRAPE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 62 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.3 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE CHERRY JUICE | 100% WHITE GRAPE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | 100% POMEGRANATE CHERRY JUICE | 100% WHITE GRAPE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 242 MG | 96 MG | |
| Sodium, Na | 4 MG | 15 MG |