100% POMEGRANATE CHERRY JUICE FROM CONCENTRATE vs TROPICAL PUNCH JUICE
Nutrition comparison per 100 g serving
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100% POMEGRANATE CHERRY JUICE FROM CONCENTRATE wins in 4 out of 11 nutrient categories
100% POMEGRANATE CHERRY JUICE FROM CONCENTRATE: 4
vs
TROPICAL PUNCH JUICE: 3
(4 ties)
Overview
| Nutrient | 100% POMEGRANATE CHERRY JUICE FROM CONCENTRATE | TROPICAL PUNCH JUICE | Winner |
|---|---|---|---|
| Calories | 68 cal | 38 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 16.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE CHERRY JUICE FROM CONCENTRATE | TROPICAL PUNCH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | 100% POMEGRANATE CHERRY JUICE FROM CONCENTRATE | TROPICAL PUNCH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |