100% PLANT PROTEIN ITALIAN SAUSAGE vs BUN SIZE LEAN BEEF FRANKS
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN ITALIAN SAUSAGE wins in 6 out of 14 nutrient categories
100% PLANT PROTEIN ITALIAN SAUSAGE: 6
vs
BUN SIZE LEAN BEEF FRANKS: 5
(3 ties)
Overview
| Nutrient | 100% PLANT PROTEIN ITALIAN SAUSAGE | BUN SIZE LEAN BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 140 cal | |
| Protein | 17.5 g | 12 g | |
| Carbs | 11.3 g | 6 g | |
| Fat | 11.3 g | 9 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PLANT PROTEIN ITALIAN SAUSAGE | BUN SIZE LEAN BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PLANT PROTEIN ITALIAN SAUSAGE | BUN SIZE LEAN BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 462 MG | 820 MG | |
| Sodium, Na | 575 MG | 1,000 MG |