100% PLANT PROTEIN GROUND vs GROUND BEEF

Nutrition comparison per 100 g serving

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100% PLANT PROTEIN GROUND wins in 12 out of 16 nutrient categories

100% PLANT PROTEIN GROUND: 12 vs GROUND BEEF: 2 (2 ties)

Overview

Nutrient	100% PLANT PROTEIN GROUND	GROUND BEEF	Winner
Calories	239 cal	304 cal
Protein	15.9 g	17.0 g
Carbs	10.6 g	0 g
Fat	17.7 g	26.8 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% PLANT PROTEIN GROUND	GROUND BEEF	Winner
Thiamin	1 MG	0 MG
Vitamin B-12	4.8 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PLANT PROTEIN GROUND	GROUND BEEF
Calcium, Ca	150 MG	0 MG
Copper, Cu	0.5 MG	0 MG
Iron, Fe	2.6 MG	1.6 MG
Magnesium, Mg	71 MG	0 MG
Phosphorus, P	133 MG	0 MG
Potassium, K	531 MG	0 MG
Sodium, Na	336 MG	67 MG

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