100% PLANT BASED PROTEIN BURGER PATTIES vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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100% PLANT BASED PROTEIN BURGER PATTIES wins in 10 out of 14 nutrient categories
100% PLANT BASED PROTEIN BURGER PATTIES: 10
vs
EXTRA FIRM TOFU: 3
(1 ties)
Overview
| Nutrient | 100% PLANT BASED PROTEIN BURGER PATTIES | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 208 cal | 82 cal | |
| Protein | 17.5 g | 9.4 g | |
| Carbs | 10 g | 2.4 g | |
| Fat | 15 g | 4.7 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PLANT BASED PROTEIN BURGER PATTIES | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG |
Minerals
| Mineral | 100% PLANT BASED PROTEIN BURGER PATTIES | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 129 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 517 MG | 129 MG | |
| Sodium, Na | 308 MG | 0 MG |