100% PLANT-BASED NUTRITIONAL SHAKE vs COFFEE CREAMER
Nutrition comparison per 100 g serving
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100% PLANT-BASED NUTRITIONAL SHAKE wins in 9 out of 11 nutrient categories
100% PLANT-BASED NUTRITIONAL SHAKE: 9
vs
COFFEE CREAMER: 1
(1 ties)
Overview
| Nutrient | 100% PLANT-BASED NUTRITIONAL SHAKE | COFFEE CREAMER | Winner |
|---|---|---|---|
| Calories | 368 cal | 600 cal | |
| Protein | 52.6 g | 0 g | |
| Carbs | 26.3 g | 40 g | |
| Fat | 5.3 g | 50 g | |
| Fiber | 18.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PLANT-BASED NUTRITIONAL SHAKE | COFFEE CREAMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | 100% PLANT-BASED NUTRITIONAL SHAKE | COFFEE CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 19.0 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 671 MG | 300 MG |