100% PINEAPPLE ORANGE JUICE vs 100% GRAPE JUICE

Nutrition comparison per 100 g serving

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100% PINEAPPLE ORANGE JUICE wins in 6 out of 11 nutrient categories

100% PINEAPPLE ORANGE JUICE: 6 vs 100% GRAPE JUICE: 2 (3 ties)

Overview

Nutrient	100% PINEAPPLE ORANGE JUICE	100% GRAPE JUICE	Winner
Calories	56 cal	62 cal
Protein	0.6 g	0 g
Carbs	13.6 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PINEAPPLE ORANGE JUICE	100% GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	33.9 MG	30 MG

Mineral	100% PINEAPPLE ORANGE JUICE	100% GRAPE JUICE
Calcium, Ca	11 MG	54 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	124 MG	58 MG
Sodium, Na	6 MG	12 MG

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