100% PINEAPPLE JUICE vs LEMON 100% JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% PINEAPPLE JUICE: 4 vs LEMON 100% JUICE FROM CONCENTRATE: 4 (3 ties)

Overview

Nutrient	100% PINEAPPLE JUICE	LEMON 100% JUICE FROM CONCENTRATE	Winner
Calories	56 cal	0 cal
Protein	0.4 g	0 g
Carbs	13.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% PINEAPPLE JUICE	LEMON 100% JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	28 MG	0 MG

Mineral	100% PINEAPPLE JUICE	LEMON 100% JUICE FROM CONCENTRATE	Winner
Calcium, Ca	12 MG	20 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	80 MG
Sodium, Na	2 MG	0 MG

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