100% PINEAPPLE JUICE vs PULP FREE JUICE

Nutrition comparison per 100 g serving

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PULP FREE JUICE wins in 8 out of 16 nutrient categories

100% PINEAPPLE JUICE: 3 vs PULP FREE JUICE: 8 (5 ties)

Overview

Nutrient	100% PINEAPPLE JUICE	PULP FREE JUICE	Winner
Calories	54 cal	46 cal
Protein	0 g	0.8 g
Carbs	13.8 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PINEAPPLE JUICE	PULP FREE JUICE	Winner
Folate, total	0 UG	17 UG
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	32.5 MG	30 MG

Mineral	100% PINEAPPLE JUICE	PULP FREE JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	0 MG	13 MG
Potassium, K	108 MG	188 MG
Sodium, Na	12 MG	4 MG

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