100% PINEAPPLE JUICE vs FLAVORED FRUIT JUICE COCKTAIL BLEND
Nutrition comparison per 100 g serving
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100% PINEAPPLE JUICE wins in 8 out of 12 nutrient categories
100% PINEAPPLE JUICE: 8
vs
FLAVORED FRUIT JUICE COCKTAIL BLEND: 1
(3 ties)
Overview
| Nutrient | 100% PINEAPPLE JUICE | FLAVORED FRUIT JUICE COCKTAIL BLEND | Winner |
|---|---|---|---|
| Calories | 58 cal | 58 cal | Tie |
| Protein | 0.4 g | 0 g | |
| Carbs | 13.3 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PINEAPPLE JUICE | FLAVORED FRUIT JUICE COCKTAIL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 5 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG |
Minerals
| Mineral | 100% PINEAPPLE JUICE | FLAVORED FRUIT JUICE COCKTAIL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 2 MG | 8 MG |