100% PINEAPPLE JUICE vs FRUTA
Nutrition comparison per 100 g serving
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100% PINEAPPLE JUICE wins in 5 out of 10 nutrient categories
100% PINEAPPLE JUICE: 5
vs
FRUTA: 2
(3 ties)
Overview
| Nutrient | 100% PINEAPPLE JUICE | FRUTA | Winner |
|---|---|---|---|
| Calories | 54 cal | 56 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 13.3 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PINEAPPLE JUICE | FRUTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 8.4 MG |
Minerals
| Mineral | 100% PINEAPPLE JUICE | FRUTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 15 MG | 6 MG |