100% PINEAPPLE JUICE vs PASTEURIZED JUICE BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% PINEAPPLE JUICE: 5
vs
PASTEURIZED JUICE BEVERAGE: 5
(1 ties)
Overview
| Nutrient | 100% PINEAPPLE JUICE | PASTEURIZED JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 54 cal | 34 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.9 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PINEAPPLE JUICE | PASTEURIZED JUICE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | 100% PINEAPPLE JUICE | PASTEURIZED JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 42 MG | |
| Iron, Fe | 0.1 MG | 1.9 MG | |
| Potassium, K | 123 MG | 93 MG | |
| Sodium, Na | 12 MG | 6 MG |