100% PINEAPPLE JUICE vs APPLE JUICE

Nutrition comparison per 100 g serving

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100% PINEAPPLE JUICE wins in 6 out of 11 nutrient categories

100% PINEAPPLE JUICE: 6 vs APPLE JUICE: 3 (2 ties)

Overview

Nutrient	100% PINEAPPLE JUICE	APPLE JUICE	Winner
Calories	54 cal	42 cal
Protein	0.4 g	0 g
Carbs	12.9 g	10.4 g
Fat	0 g	0.3 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PINEAPPLE JUICE	APPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	100% PINEAPPLE JUICE	APPLE JUICE
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	123 MG	0 MG
Sodium, Na	12 MG	4 MG

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