100% PINEAPPLE JUICE vs MANGO JUICE DRINK WITH PULP

Nutrition comparison per 100 g serving

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100% PINEAPPLE JUICE wins in 6 out of 12 nutrient categories

100% PINEAPPLE JUICE: 6 vs MANGO JUICE DRINK WITH PULP: 3 (3 ties)

Overview

Nutrient	100% PINEAPPLE JUICE	MANGO JUICE DRINK WITH PULP	Winner
Calories	58 cal	46 cal
Protein	0.4 g	0 g
Carbs	13.3 g	11.6 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PINEAPPLE JUICE	MANGO JUICE DRINK WITH PULP	Winner
Vitamin C, total ascorbic acid	27.9 MG	9 MG
Vitamin E (alpha-tocopherol)	1 MG	0 MG

Mineral	100% PINEAPPLE JUICE	MANGO JUICE DRINK WITH PULP
Calcium, Ca	12 MG	3 MG
Iron, Fe	0.3 MG	0.1 MG
Potassium, K	138 MG	21 MG
Sodium, Na	2 MG	22 MG

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