100% PINEAPPLE JUICE vs RED COLD PRESSED JUICE
Nutrition comparison per 100 g serving
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RED COLD PRESSED JUICE wins in 10 out of 17 nutrient categories
100% PINEAPPLE JUICE: 4
vs
RED COLD PRESSED JUICE: 10
(3 ties)
Overview
| Nutrient | 100% PINEAPPLE JUICE | RED COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 56 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 12.9 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PINEAPPLE JUICE | RED COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 29.7 MG |
Minerals
| Mineral | 100% PINEAPPLE JUICE | RED COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 123 MG | 133 MG | |
| Sodium, Na | 12 MG | 31 MG |