100% PINEAPPLE JUICE FROZEN CONCENTRATE vs MIXED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
100% PINEAPPLE JUICE FROZEN CONCENTRATE: 4
vs
MIXED FRUIT: 4
(3 ties)
Overview
| Nutrient | 100% PINEAPPLE JUICE FROZEN CONCENTRATE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 200 cal | 50 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 50 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PINEAPPLE JUICE FROZEN CONCENTRATE | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 42.9 MG |
Minerals
| Mineral | 100% PINEAPPLE JUICE FROZEN CONCENTRATE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 292 MG | 157 MG | |
| Sodium, Na | 33 MG | 0 MG |