100% PINEAPPLE JUICE FROM CONCENTRATE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% PINEAPPLE JUICE FROM CONCENTRATE wins in 5 out of 12 nutrient categories

100% PINEAPPLE JUICE FROM CONCENTRATE: 5 vs 100% JUICE: 4 (3 ties)

Overview

Nutrient	100% PINEAPPLE JUICE FROM CONCENTRATE	100% JUICE	Winner
Calories	50 cal	71 cal
Protein	0 g	0.4 g
Carbs	12.5 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% PINEAPPLE JUICE FROM CONCENTRATE	100% JUICE	Winner
Vitamin C, total ascorbic acid	45 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% PINEAPPLE JUICE FROM CONCENTRATE	100% JUICE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.4 MG	0.8 MG
Potassium, K	200 MG	225 MG
Sodium, Na	21 MG	15 MG

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