100% PINEAPPLE JUICE FROM CONCENTRATE vs CITRUS PUNCH

Nutrition comparison per 100 g serving

Ad 468x60

100% PINEAPPLE JUICE FROM CONCENTRATE wins in 5 out of 12 nutrient categories

100% PINEAPPLE JUICE FROM CONCENTRATE: 5 vs CITRUS PUNCH: 3 (4 ties)

Overview

Nutrient	100% PINEAPPLE JUICE FROM CONCENTRATE	CITRUS PUNCH	Winner
Calories	54 cal	25 cal
Protein	0.4 g	0 g
Carbs	13.3 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PINEAPPLE JUICE FROM CONCENTRATE	CITRUS PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	27.9 MG	25 MG
Vitamin E (alpha-tocopherol)	1 MG	0 MG

Mineral	100% PINEAPPLE JUICE FROM CONCENTRATE	CITRUS PUNCH
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	4 MG	56 MG

Ad 728x90