100% PINEAPPLE JUICE vs CLAM JUICE

Nutrition comparison per 100 g serving

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CLAM JUICE wins in 7 out of 11 nutrient categories

100% PINEAPPLE JUICE: 2 vs CLAM JUICE: 7 (2 ties)

Overview

Nutrient	100% PINEAPPLE JUICE	CLAM JUICE	Winner
Calories	50 cal	12 cal
Protein	0.4 g	0.8 g
Carbs	12.1 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% PINEAPPLE JUICE	CLAM JUICE	Winner
Vitamin C, total ascorbic acid	37.5 MG	17.5 MG

Mineral	100% PINEAPPLE JUICE	CLAM JUICE
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	136 MG	50 MG
Sodium, Na	6 MG	392 MG

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