100% PINEAPPLE JUICE vs VEGETABLE JUICE + BOOSTS

Nutrition comparison per 100 g serving

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VEGETABLE JUICE + BOOSTS wins in 10 out of 15 nutrient categories

100% PINEAPPLE JUICE: 1 vs VEGETABLE JUICE + BOOSTS: 10 (4 ties)

Overview

Nutrient	100% PINEAPPLE JUICE	VEGETABLE JUICE + BOOSTS	Winner
Calories	54 cal	25 cal
Protein	0.4 g	1.3 g
Carbs	13.3 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PINEAPPLE JUICE	VEGETABLE JUICE + BOOSTS
Vitamin B-12	0 UG	0.6 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	30 MG	5 MG

Mineral	100% PINEAPPLE JUICE	VEGETABLE JUICE + BOOSTS	Winner
Calcium, Ca	17 MG	104 MG
Iron, Fe	0.3 MG	1.9 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	138 MG	338 MG
Sodium, Na	2 MG	88 MG
Zinc, Zn	0 MG	2.5 MG

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