100% PINEAPPLE JUICE vs 100% FRUIT & VEGETABLE JUICE

Nutrition comparison per 100 g serving

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100% PINEAPPLE JUICE wins in 5 out of 11 nutrient categories

100% PINEAPPLE JUICE: 5 vs 100% FRUIT & VEGETABLE JUICE: 4 (2 ties)

Overview

Nutrient	100% PINEAPPLE JUICE	100% FRUIT & VEGETABLE JUICE	Winner
Calories	54 cal	46 cal
Protein	0.4 g	0.4 g	Tie
Carbs	13.3 g	11.3 g
Fat	0 g	0.2 g
Fiber	0.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% PINEAPPLE JUICE	100% FRUIT & VEGETABLE JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	20 MG

Mineral	100% PINEAPPLE JUICE	100% FRUIT & VEGETABLE JUICE
Calcium, Ca	17 MG	8 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	138 MG	58 MG
Sodium, Na	2 MG	27 MG

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