100% PINEAPPLE JUICE vs 100% FRUIT JUICE SMOOTHIE + BOOSTS

Nutrition comparison per 100 g serving

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100% FRUIT JUICE SMOOTHIE + BOOSTS wins in 10 out of 16 nutrient categories

100% PINEAPPLE JUICE: 3 vs 100% FRUIT JUICE SMOOTHIE + BOOSTS: 10 (3 ties)

Overview

Nutrient	100% PINEAPPLE JUICE	100% FRUIT JUICE SMOOTHIE + BOOSTS	Winner
Calories	54 cal	58 cal
Protein	0.4 g	0.8 g
Carbs	13.3 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% PINEAPPLE JUICE	100% FRUIT JUICE SMOOTHIE + BOOSTS
Riboflavin	0 MG	0.1 MG
Vitamin B-12	0 UG	0.6 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	30 MG	27.5 MG

Mineral	100% PINEAPPLE JUICE	100% FRUIT JUICE SMOOTHIE + BOOSTS	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	0.3 MG	0.5 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	138 MG	175 MG
Sodium, Na	2 MG	19 MG
Zinc, Zn	0 MG	11.3 MG

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