100% PINEAPPLE JUICE vs SMOOTHIE

Nutrition comparison per 100 g serving

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100% PINEAPPLE JUICE wins in 5 out of 11 nutrient categories

100% PINEAPPLE JUICE: 5 vs SMOOTHIE: 4 (2 ties)

Overview

Nutrient	100% PINEAPPLE JUICE	SMOOTHIE	Winner
Calories	54 cal	66 cal
Protein	0 g	2.6 g
Carbs	13.8 g	13.2 g
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PINEAPPLE JUICE	SMOOTHIE	Winner
Vitamin C, total ascorbic acid	32.5 MG	0 MG

Mineral	100% PINEAPPLE JUICE	SMOOTHIE
Calcium, Ca	8 MG	17 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	108 MG	97 MG
Sodium, Na	12 MG	46 MG

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