100% PINEAPPLE JUICE vs 100% WHITE GRAPE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% PINEAPPLE JUICE wins in 5 out of 13 nutrient categories
100% PINEAPPLE JUICE: 5
vs
100% WHITE GRAPE JUICE: 1
(7 ties)
Overview
| Nutrient | 100% PINEAPPLE JUICE | 100% WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PINEAPPLE JUICE | 100% WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 30 MG |
Minerals
| Mineral | 100% PINEAPPLE JUICE | 100% WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 58 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |