100% PINEAPPLE JUICE vs FRUIT COCKTAIL IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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100% PINEAPPLE JUICE wins in 6 out of 10 nutrient categories

100% PINEAPPLE JUICE: 6 vs FRUIT COCKTAIL IN HEAVY SYRUP: 1 (3 ties)

Overview

Nutrient	100% PINEAPPLE JUICE	FRUIT COCKTAIL IN HEAVY SYRUP	Winner
Calories	61 cal	78 cal
Protein	0.9 g	0 g
Carbs	14.0 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% PINEAPPLE JUICE	FRUIT COCKTAIL IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	4.2 MG	0.9 MG

Mineral	100% PINEAPPLE JUICE	FRUIT COCKTAIL IN HEAVY SYRUP	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	12 MG

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