100% PINEAPPLE JUICE vs JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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JUICE FROM CONCENTRATE wins in 6 out of 12 nutrient categories

100% PINEAPPLE JUICE: 2 vs JUICE FROM CONCENTRATE: 6 (4 ties)

Overview

Nutrient	100% PINEAPPLE JUICE	JUICE FROM CONCENTRATE	Winner
Calories	50 cal	46 cal
Protein	0 g	0.8 g
Carbs	12.5 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% PINEAPPLE JUICE	JUICE FROM CONCENTRATE	Winner
Folate, total	0 UG	25 UG
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	100% PINEAPPLE JUICE	JUICE FROM CONCENTRATE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	108 MG	196 MG
Sodium, Na	15 MG	6 MG

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