100% PINEAPPLE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% PINEAPPLE JUICE wins in 5 out of 11 nutrient categories

100% PINEAPPLE JUICE: 5 vs 100% JUICE: 4 (2 ties)

Overview

Nutrient	100% PINEAPPLE JUICE	100% JUICE	Winner
Calories	50 cal	75 cal
Protein	0 g	0.4 g
Carbs	12.1 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% PINEAPPLE JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	8.8 MG	0 MG

Mineral	100% PINEAPPLE JUICE	100% JUICE
Calcium, Ca	17 MG	8 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	179 MG
Sodium, Na	0 MG	19 MG

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