100% PINEAPPLE JUICE vs PREMIUM 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% PINEAPPLE JUICE: 4 vs PREMIUM 100% ORANGE JUICE: 4 (3 ties)

Overview

Nutrient	100% PINEAPPLE JUICE	PREMIUM 100% ORANGE JUICE	Winner
Calories	1,500 cal	46 cal
Protein	0 g	0.8 g
Carbs	362.5 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% PINEAPPLE JUICE	PREMIUM 100% ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	262.5 MG	29.2 MG

Mineral	100% PINEAPPLE JUICE	PREMIUM 100% ORANGE JUICE	Winner
Calcium, Ca	500 MG	12 MG
Iron, Fe	9 MG	0 MG
Potassium, K	0 MG	188 MG
Sodium, Na	0 MG	0 MG	Tie

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