100% PINEAPPLE JUICE vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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100% PINEAPPLE JUICE wins in 4 out of 11 nutrient categories

100% PINEAPPLE JUICE: 4 vs 100% APPLE JUICE: 2 (5 ties)

Overview

Nutrient	100% PINEAPPLE JUICE	100% APPLE JUICE	Winner
Calories	54 cal	55 cal
Protein	0.4 g	0 g
Carbs	12.5 g	12.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PINEAPPLE JUICE	100% APPLE JUICE	Winner
Vitamin C, total ascorbic acid	12.5 MG	30 MG

Mineral	100% PINEAPPLE JUICE	100% APPLE JUICE	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	146 MG	70 MG
Sodium, Na	0 MG	8 MG

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