100% PEANUT POWDER! vs NUT FLOUR BLEND
Nutrition comparison per 100 g serving
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100% PEANUT POWDER! wins in 7 out of 11 nutrient categories
100% PEANUT POWDER!: 7
vs
NUT FLOUR BLEND: 1
(3 ties)
Overview
| Nutrient | 100% PEANUT POWDER! | NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 417 cal | 643 cal | |
| Protein | 50 g | 14.3 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 12.5 g | 57.1 g | |
| Fiber | 16.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PEANUT POWDER! | NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PEANUT POWDER! | NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 1,458 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |