100% PASTA SPAGHETTI vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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100% PASTA SPAGHETTI wins in 7 out of 14 nutrient categories
100% PASTA SPAGHETTI: 7
vs
STUFFED SHELLS: 3
(4 ties)
Overview
| Nutrient | 100% PASTA SPAGHETTI | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 23.2 g | 12 g | |
| Carbs | 62.5 g | 76 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PASTA SPAGHETTI | STUFFED SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PASTA SPAGHETTI | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |