100% PARMESAN SHREDDED CHEESE vs ORGANIC MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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100% PARMESAN SHREDDED CHEESE wins in 4 out of 11 nutrient categories
100% PARMESAN SHREDDED CHEESE: 4
vs
ORGANIC MONTEREY JACK CHEESE: 0
(7 ties)
Overview
| Nutrient | 100% PARMESAN SHREDDED CHEESE | ORGANIC MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 32.1 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PARMESAN SHREDDED CHEESE | ORGANIC MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PARMESAN SHREDDED CHEESE | ORGANIC MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,429 MG | 714 MG |