100% PARMESAN CRISPS vs CRACKERS

Nutrition comparison per 100 g serving

Ad 468x60

CRACKERS wins in 6 out of 13 nutrient categories

100% PARMESAN CRISPS: 4 vs CRACKERS: 6 (3 ties)

Overview

Nutrient	100% PARMESAN CRISPS	CRACKERS	Winner
Calories	571 cal	429 cal
Protein	42.9 g	10.7 g
Carbs	0 g	71.4 g
Fat	42.9 g	12.5 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% PARMESAN CRISPS	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% PARMESAN CRISPS	CRACKERS
Calcium, Ca	1,214 MG	0 MG
Iron, Fe	0 MG	5.1 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	114 MG	411 MG
Sodium, Na	1,214 MG	571 MG

Ad 728x90