100% ORGANIC YELLOW CORN PASTA vs RIGATONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% ORGANIC YELLOW CORN PASTA: 4
vs
RIGATONI: 4
(3 ties)
Overview
| Nutrient | 100% ORGANIC YELLOW CORN PASTA | RIGATONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 78.6 g | 73.7 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC YELLOW CORN PASTA | RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC YELLOW CORN PASTA | RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 175 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |