100% ORGANIC WHOLE WHEAT vs SWEET POTATO

Nutrition comparison per 100 g serving

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100% ORGANIC WHOLE WHEAT wins in 5 out of 12 nutrient categories

100% ORGANIC WHOLE WHEAT: 5 vs SWEET POTATO: 4 (3 ties)

Overview

Nutrient	100% ORGANIC WHOLE WHEAT	SWEET POTATO	Winner
Calories	368 cal	167 cal
Protein	10.5 g	3.3 g
Carbs	75.4 g	38.3 g
Fat	2.6 g	0.4 g
Fiber	8.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC WHOLE WHEAT	SWEET POTATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% ORGANIC WHOLE WHEAT	SWEET POTATO
Calcium, Ca	35 MG	17 MG
Iron, Fe	3.3 MG	0.3 MG
Potassium, K	421 MG	0 MG
Sodium, Na	0 MG	550 MG

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