100% ORGANIC WHOLE WHEAT vs RIGATONI

Nutrition comparison per 100 g serving

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RIGATONI wins in 8 out of 16 nutrient categories

100% ORGANIC WHOLE WHEAT: 4 vs RIGATONI: 8 (4 ties)

Overview

Nutrient	100% ORGANIC WHOLE WHEAT	RIGATONI	Winner
Calories	368 cal	357 cal
Protein	10.5 g	12.5 g
Carbs	75.4 g	73.2 g
Fat	2.6 g	1.8 g
Fiber	8.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC WHOLE WHEAT	RIGATONI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% ORGANIC WHOLE WHEAT	RIGATONI	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	3.3 MG	3.2 MG
Potassium, K	421 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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